FAQ: How Many Calories Burned Basketball?

How many calories does 30 minutes of basketball burn?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

Is basketball good for losing weight?

As you can see above, basketball is best played in a group if you’re looking to lose weight. The challenge of facing off with other players almost doubles the calorie burn. Many towns and cities offer free access to outdoor courts, so all you’d need to bring is a properly inflated basketball.

How many calories does 45 minutes of basketball burn?

Calories burned per game



If you play 45 minutes of basketball non-stop, this number jumps to 635 minutes. On average, an NBA player (if you include shooting, running, dribbling, jumping, and passing) can lose between 900 and 1,000 calories per game if they play 20 minutes.

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Which sport burns the most calories?

Which Pro Athletes Burn the Most Calories?

  • Basketball – 635 calories.
  • Hockey – 700 calories.
  • Baseball – 1,050 calories.
  • Golf – 1,240 calories.
  • Soccer – 1,350 calories.
  • Tennis – 1,650 calories.
  • Football – 1,760 calories.

How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts)

  1. Running.
  2. High-intensity interval training (HIIT)
  3. Cycling.
  4. Plyometrics.
  5. Climbing stairs.
  6. Dancing.
  7. Housework.
  8. Bodyweight workouts.

What sports make you skinny?

Indulging yourself in these sports will not only burn body fats but also sharpen your mind and memory.

  • 1) Swimming. Calories burned per hour: 500 to 800.
  • 2) Sprinting. Calories burned per hour: 900 to 1,500.
  • 3) Racquets. Calories burned per hour: 390 to 780.
  • 4) Soccer.
  • 5) Basketball.
  • 6) Martial Arts.
  • 7) Gymnastics.
  • 8) Boxing.

Is basketball better cardio than running?

Basketball cardio workouts:



Running around the court will definitely burn more calories than standing around and shooting hoops. 1-2 hours of intensive game playing will burn even more calories than simply running on the threadmill.

How many calories does 2 hours of basketball burn?

Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.

How many calories do you burn sleeping?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour while we sleep.

Does dribbling a basketball build muscle?

Your hand controls the ball when you dribble, pass and shoot, but the six wrist flexors in your forearm provide the power. The wrist flexors contract when your hand moves forward to propel a shot toward the basket or a pass to a teammate, so if you handle the ball enough you’ll strengthen those muscles.

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How many calories should I burn a day?

Conventional wisdom is that you need to burn 3,500 calories to lose 1 pound. This means reducing calorie intake by 500 kcal per day to lose 1 pound in a week. Researchers have since called the 3,500-calorie rule into question, because it’s not quite that simple.

What sport is the hardest?

Degree of Difficulty: Sport Rankings
SPORT END RANK
Boxing 8.63 1
Ice Hockey 7.25 2
Football 5.38 3

What sport is best for fitness?

Best Sports for Overall Fitness

  • Swimming. Swimming is not only a complete physical workout; it is also an awesome sport for your heart and a low-stress activity.
  • Tennis. This is one of the best aerobic exercises on par with jogging and cycling.
  • Rowing.
  • Wrestling.
  • Squash.
  • Basketball.
  • Cycling.
  • Cross-Country Skiing.

What is the maximum calories you can burn in an hour?

Running at 10 mph and bicycling at more than 20 mph burns the most calories per hour, according to Harvard Health Publishing. A 185-pound person burns 1,466 calories, while a 125-pound person burns 990 calories per hour.

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