FAQ: How To Shoot A Basketball With Small Hands?

Can you play basketball with small hands?

Small hands can make it difficult to grip and palm a basketball, especially if the leather is worn down, and players with small hands might find themselves losing control of the ball more while dribbling or passing. Even if you can jump high enough, small hands might keep you from dunking the ball.

Do you need big hands to play basketball?

Many people think that being tall and having big hands are essential ingredients to being a successful basketball player. Hand strength, however, is a much more important factor in being able to dribble and shoot than hand size.

Can a 5 foot 6 person dunk?

Challenging: 5′ 10″ – 6



If you are close to being 6foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length).

How can I increase my hand size?

Finger lift

  1. Start with your hand palm down and flat on a firm surface.
  2. Gently lift each finger, one at a time, off the table high enough so that you feel a stretch along the top of your finger.
  3. After you have stretched each finger, repeat the exercise 8 to 10 times.
  4. Then repeat with your other hand.
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Is it hard to palm a basketball?

It is true that palming a basketball will be challenging for a lot of people, and unfortunately impossible for some. Hand size plays a very important role in trying to do this. The general minimum hand size where you can comfortably palm a ball is a 7.5” hand length and 8 1/4” hand span.

How do you increase grip strength?

5 Best Exercises to Improve Grip Strength

  1. Deadlift. The simplest way to stress your forearms and improve your grip strength is lifting heavy.
  2. Zottman Curl.
  3. Farmer’s Walks.
  4. EZ reverse curl.
  5. Pull-Ups.
  6. Dead Hang.

Can you dunk without palming ball?

You don’t need to palm a basketball to dunk it; you just need to be high enough over the rim to throw it down.

How big are Shaquille O Neal’s hands?

the size of shaq’s hand is about 11 to 12 inches long!!!!!

How big are LeBron James hands?

LeBron James’s hands are 9/9.25 inches, which is less than average for somebody at his height. And Kyrie Irving, who is five inches shorter than LeBron, has a hand span bigger than LeBron’s.

Who has the biggest hand in NBA?

In the hierarchy of NBA players whose massive hands make a grapefruit look like a tennis ball, Leonard ranks in the Top 10 all time.

  • — Boban Marjanovic: ~10.75/12 in. (
  • — Shaquille O’Neal: ~10.25/12 in.
  • — Giannis Antetokounmpo: 9.85/12 in.
  • — Gregory Smith: 9.8/12 in.
  • — Connie Hawkins: 10.5/11 in.

Can you dunk if you can grab rim?

Many of the newer rims are breakaway, and will snap down if you grab onto it. If you want to have a chance at dunking, you should be able to snap the rim down like this with some consistency. Careful, though: If you grab the rim but can‘t get a grip, the momentum of your body could cause a violent spill.

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How tall is the average person who can dunk?

I’d say 6’4″ is a good average height for an average person to start to be able to dunk. Shorter than that and dunking equals above average vertical leap. My arm extends about 18 inches above my head. At 6′ 2 1/2″ that means my fingertip reaches to about 7’10” (7’11” with shoes).

Does dunking hurt your hands?

“It doesn’t hurt anymore. It’s better than a lot of players that have fingers in all kind of directions. I’ll take this over that any day.” Gortat said that early in his pro career, before he learned how to dunk efficiently, he was afflicted by blisters on his fingers and hand.

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