How To Lace Up Basketball Shoes?

Do you lace basketball shoes all the way up?

All you need to do is lace them in the normal crisscross pattern all the way to the top of the shoe. If you are wearing high tops, make sure you go all the way up to the top of the shoe, providing that extra ankle support.

Do you lace shoes over or under?

OverUnder Lacing



Start off the same as you would when making a cross lace, but instead of going up to the next set of eyelets and over the top, go under. After that, go over the top up to the next set of eyelets and keep alternating in this pattern until you get to the top.

How tight should you tie your basketball shoes?

B-ball shoes should just curve close to the ball of your feet (where the toes bend) and not through the curves. An accommodative toe box is important to combat the toes from being pressed. Keep in mind that too-tight shoes can squeeze your toes, which could lead to blisters, calluses, toenails, and other problems.

How do you prevent blisters when playing basketball?

Tips for preventing blisters

  1. Wear better shoes. Shoes are often the culprit when it comes to blisters forming on your feet.
  2. Wear better socks. Choose non-cotton socks that wick away moisture.
  3. Lubricate your feet before you exercise.
  4. Keep the calluses.
  5. Keep your feet dry.
  6. Cover areas that are prone to blister.
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How do I keep my shoes tongue in place?

There’s usually a loop on the tongue for your laces to prevent that, but it often doesn’t work. The solution is to loop the laces backwards. As YouTube user Jared Ning shows, you would normally put your laces through one side and out the other, and then put it through the eyelet on the other side.

How do you lace shoes for ankle pain?

Steps: Lace the shoelace from the big toe to the top eyelet on the opposite side. Thread the other side of the shoelace at each bottom diagonally and at the top parallel to each hole. Tie up the shoe as usual.

What is the extra hole in tennis shoes for?

We finally learned the purpose of that extra shoelace hole on your sneakers. The extra eyelet at the top of running sneakers has puzzled us for years — what is it for?! Turns out that extra hole helps runners tie their shoes extra tight with a “lace lock” or “heel lock” method.

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