Often asked: How To Prevent Ankle Sprains In Basketball?

How can ankle sprains be prevented?

Can I Prevent a Sprained Ankle?

  1. Stretch regularly to keep your ankles flexible.
  2. Do ankle range of motion and strengthening exercises to keep your muscles strong.
  3. Always warm up before playing sports, exercising, or doing any other kind of physical activity.

How do NBA players treat sprained ankles?

A simple ankle sprain is generally treated with ice, anti-inflammatory medicine and support for the ankle with a wrap, ankle brace or walking boot. Crutches may be needed to avoid putting any weight through on injured area.

What causes ankle sprains in basketball?

Ankle sprains are the most common acute injury that develops from sudden blows or twists. These sprains are most likely to affect the outside (lateral) ligaments. This happens when the foot turns under the leg, causing a stretching effect in the ligaments to a point where they may rupture or tear.

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Should I play basketball with a sprained ankle?

Once the ligaments are healed, you should be fine to play on the ankle. The upshot? Playing on a sprained ankle that feels fine is a prescription for disaster. So make sure you get your ankle checked with stress ultrasound after a sprain!

Do ankle sprains ever fully heal?

Most ankle sprains will heal with standard RICE therapy (rest, ice, compression and elevation) within two to 12 weeks. But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear.

How can sprains be prevented?

You can help prevent sprains and strains by:

  1. Avoiding exercise or playing sports when tired or in pain.
  2. Eating a well-balanced diet to keep muscles strong.
  3. Maintaining a healthy weight.
  4. Trying to avoid falling (for example, put sand or salt on icy spots on your front steps or sidewalks).
  5. Wearing shoes that fit well.

Can walking on a sprained ankle make it worse?

Although the first temptation might be to “walk it off,” this can cause more damage to stretched or torn ligaments and prolong recovery time. It’s important not to overdo it or get ahead of yourself: walking too soon on a sprained ankle can lead to reinjury, pain, and more chronic conditions like arthritis.

What type of sprain takes the most time to heal?

Third degree or grade 3 ankle sprain

A third degree sprain is a complete tear, which Sampsell says will take much longer to heal. This sprain will require some patience since you can expect anywhere from 3 to 6 months for recovery.

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How do athletes recover from a sprained ankle?

In regards to treatment and healing time, each ankle sprain is different. The use of ice, compression with an elastic bandage, and elevating the foot above the heart can be very helpful in reducing swelling. Non-steroidal anti-inflammatory drugs, such as ibuprofen, can also reduce swelling.

Can I play basketball after ankle sprain?

It may take a few days to a few weeks depending on the severity of the sprain. The earlier the treatment regimen is started, the earlier an athlete can return to their sport. A few days out of sports with rest and rehabilitation is usually recommended. This injury should not put you out of sports for over 10 days.

How do you treat a high ankle sprain?

The standard high ankle sprain treatment is the same “RICE” protocol used for the common ankle sprain:

  1. Rest – Keep your weight off the affected leg.
  2. Ice – During the first couple of days after the injury, apply ice for about 15 minutes every few hours to reduce inflammation and swelling.

Why does my ankle hurt after I play basketball?

Since basketball requires a lot of running and jumping, Achilles tendonitis can also be an issue. This is an overuse injury where the tendon that runs down the back of your ankle becomes inflamed, leading to pain and stiffness. Ice, immobilization, and anti-inflammatory medications can be effective treatment.

How should you sleep with a sprained ankle?

Healthguidance.org recommends how to sleep with a sprained ankle is by elevating it slightly to drain fluids and prevent unnecessary swelling, so place a pillow or some blankets under the offending ankle while you sleep. Also apply some ice before going to bed to reduce inflammation.

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Do I have a Grade 2 ankle sprain?

Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful. Grade 3: This is a complete tear of the affected ligament(s) with severe swelling and bruising.

How do you heal a sprained ankle overnight?

Treatment

  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
  3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
  4. Elevation.

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