Often asked: Sore Knees After Basketball?

Why do my knees hurt after basketball?

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees.

Does basketball ruin your knees?

2. Basketball. Basketball can be a hard sport for any athlete to master, but the game itself is particularly hard on the knees. Constant running, jumping, falls and contact that are essential to basketball’s play can have a lasting effect on the knees.

How do I get my knee to stop hurting?

Self-care measures for an injured knee include:

  1. Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage.
  2. Ice. Ice reduces both pain and inflammation.
  3. Heat.
  4. Compression.
  5. Elevation.

How do I know if my knee pain is serious?

Call your doctor if you:

  1. Can’t bear weight on your knee or feel as if your knee is unstable (gives out)
  2. Have marked knee swelling.
  3. Are unable to fully extend or flex your knee.
  4. See an obvious deformity in your leg or knee.
  5. Have a fever, in addition to redness, pain and swelling in your knee.
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Does jumper’s knee go away?

With treatment, the injury should heal without any problems. After healing, any pain or restriction of the knee joint should go away. However, not resting properly can result in a fracture and a longer period of being restricted from sports.

Is it good to ice your knees after basketball?

The use of ice immediately after activity, especially to reduce inflammation such as in a basketball player’s knees after a game or in a pitcher’s arm after a start, does have some negative effects. The cold may slow the body’s natural response to healing, slowing down the recovery.

How can athletes get rid of knee pain?

To help relieve your pain and speed recovery, you can:

  1. Rest your knee.
  2. Ice your knee to ease pain and swelling.
  3. Wrap your knee.
  4. Elevate your leg on a pillow when you sit or lie down.
  5. Take NSAIDs, if needed, like ibuprofen or naproxen.
  6. Do stretching and strengthening exercises, especially for your quadriceps muscles.

What sports can I do with bad knees?

Low Impact Sports That Won’t Injure your Joints

  • Swimming. The water supports your body weight and takes pressure off your joints.
  • Rowing or kayaking. When you row or paddle, the movement is cyclical and puts very little impact on your joints.
  • Road cycling or mountain biking. Cycling is very easy on your joints.
  • Bowling.
  • Golf.
  • Yoga.

How do I stop my knees from hurting when playing tennis?

Thankfully, you can take many steps to prevent jumper’s knee and the knee pain it can cause.

  1. Warm Up and Stretch Before You Play. Warming up properly before you play tennis can decrease the chance of jumper’s knee development.
  2. Strength Train Off the Court.
  3. Wear the Right Shoes on the Court.
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How do you fix jumper’s knee?

How is jumper’s knee treated?

  1. Nonsteroidal anti-inflammatory medicines (NSAIDs, like ibuprofen or naproxen)
  2. Rest.
  3. Elevating your knee.
  4. Ice packs to your knee (to help reduce swelling)
  5. Stretching and strengthening exercises.

What are the worst injuries in basketball?

The Top 5 Basketball Injuries That Ended Players’ Careers

  • Knee injuries. From torn anterior cruciate ligaments to fractured kneecaps, knee problems are rife among National Basketball Association (NBA) players, who had their careers cut short.
  • Foot injuries.
  • Back injuries.
  • Ankle injuries.
  • Leg injuries.

Why does my knee swell after basketball?

Overuse swelling occurs as either the cartilage or the joint lining gets irritated. More fluid is produced to protect the knee from further injury, leading to a big, swollen knee after activities. Many patients have these symptoms after gym workouts, basketball, running, or other activities.

Is playing basketball on concrete bad for your knees?

Playing on hard surfaces such as concrete can lead to “jumper’s knee,” also known as patellar tendonitis. Sport Court surfaces are excellent shock absorbers; Sport Court flooring have been shown to reduce head-to-leg shock by 14 percent, and landing shock at tibia by four percent.

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