Quick Answer: How To Learn To Dunk A Basketball?

Can I train to dunk a basketball?

Dunking a basketball is a skill some players take for granted. There are things you can do improve your ability to dunk, and your hard work will definitely have rewards. In fact, that was me back in high school. At 5-foot-10 I worked and worked until I was able to get the ball over the rim.

What is the average age to dunk a basketball?

Average Age to dunk actually you don’t need a age as long as you have the skill power and explosiveness to get the ball over the rim your good. An average height however would probably be like 5´11 even though some people can dunk at 5´6 but once again it depends on your skillset and explosiveness.

How long does it take to train to dunk?

You can dunk a basketball in 3 months, six months, nine months, a year, it does not matter, what will determine how long you take to dunk a ball will depend on how hard you work on your vertical jump as well as your body strength and overall ball handling.

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Can a 5 4 person dunk?

There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon. According to this calculator, a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.

Can you dunk at 6ft?

If you are close to being 6-foot tall, dunking becomes a lot easier. You‘ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). Second, a 6 foot person will (on average) have longer arms, adding another ~1 inch to their standing reach difference.

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 511–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Can you dunk a free throw?

No. The free throw shooter’s feet cannot break the plane of the free throw line until the ball touches “touches the basket ring, backboard or the free throw ends.” The free throw shooter may not step over the plane of the free throw line until the ball touches the basket ring, backboard or the free throw ends.

Can you dunk 5 6?

Originally Answered: Can a 5 foot 6 person dunk? Let’s say you’re five foot six, with a 7’2 standing reach and weigh 135 pounds you would need a 34 inch vertical to touch the rim and a 40 inch vertical to dunk, so you would have to be hyper-athletic. Your vertical leap would have to be either 40 inches or 42 inches.

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Can a 13 year old dunk?

Most 13yearolds can‘t dunk. delighted fans during warmups with a dunk attempt. He threw a lob to himself, but failed to secure the ball.

Who is the shortest girl to dunk?

According to the internet, Tudy Reed at 5′9 (although more sources list her as 5′11″) is a female who has dunked in a basketball game. Who is the shortest girl recorded to dunk a basketball. And unless YouTube is lying, there is a video of a 5′7″ girl dunking a ball.

Can a 5 foot 8 dunk?

Originally Answered: can a 58” man can ever make basketball dunks? Its quite difficult but you can make it. It all depends upon your vertical. A 6 feet person has reach of about 8 feets and you need to have a perfect speed.

How can I dunk in 2 months?

The Workout

  1. Standing Broad Jumps, 3 sets of 10 reps.
  2. One Foot Jumps, 3 sets of 8 Reps.
  3. Depth Jumps(Jumping off a bench and immediately jumping again as you contact the ground), 3 sets of 8 Reps.
  4. Full Squat Jumps, 3 sets of 10 reps.

How do NBA players dunk so easily?

The three factors (1) taller players; (2) better conditioned players; and (3) more focus on and practice in dunking, make the dunk easier and more stylish (if possible) today.

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