Quick Answer: How To Prevent Jammed Fingers In Basketball?

How do you stop a jammed finger?

Treatment

  1. Apply ice for 15 minutes each hour to bring down the swelling. If you don’t have ice, you can soak the finger in cold water instead.
  2. Keep your finger elevated above chest level.
  3. Take an over-the-counter pain reliever such as ibuprofen (Motrin, Advil) to ease any discomfort.

Why do I keep jamming my fingers?

Small ligaments called the collateral ligaments support the PIP joint. A jammed finger may occur when then these ligaments are overstretched or strained. This damage can happen when the hands absorb too much force, such as when someone catches a ball when playing sports.

Can you pull out a jammed finger?

If you are like many athletes, one of the most common recommendations for an acute finger sprain is to “pull it out.” This should not be done. Pulling on any joint could create further stress on a newly injured ligament.

Can you still play sports with a jammed finger?

The time frame for an athlete’s return to play is dependent on the severity of the finger injury. An athlete with a mild PIP joint sprain without ligamentous disruption may be permitted to return to play after being evaluated on the sideline, provided the finger is properly buddy-taped.

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Is a jammed finger a sprain?

A jammed finger is typically a sprain to the joint or knuckle, of the finger. There may also be a small fracture or dislocation of the joint. The injury can be extremely painful, and the joint usually becomes swollen.

How do you make a swollen finger go down fast?

Treatment

  1. Apply ice for 15 minutes each hour to bring down the swelling. If you don’t have ice, you can soak the finger in cold water instead.
  2. Keep your finger elevated above chest level.
  3. Take an over-the-counter pain reliever such as ibuprofen (Motrin, Advil) to ease any discomfort.

What are swollen fingers a sign of?

A swollen finger is a sign of fluid buildup or inflammation of the tissues or joints of the finger. Finger swelling can result from serious infections, inflammation, trauma, and other abnormal processes.

How can I protect my fingers?

Protecting Hands and Fingers Guide:

  1. Identify the pinch points on mechanically moved loads, lowered loads and metal drums.
  2. Know when to wear gloves.
  3. Allow rotating parts to come to a stop before working on them.
  4. Use a tapered punch or other appropriate tool to align the holes in parts.

What do you do when you hurt your finger in basketball?

As with any trauma-induced swelling, the popular “RICE” method should be used on a jammed finger. This involves resting it, icing it, compressing it with a wrap and elevating it. Applying ice to a fresh injury will reduce swelling, which is the immediate goal of RICE treatment.

Can you play basketball with a fractured finger?

Fortunately, proper management of finger fractures will typically allow return to sport in 3-6 weeks, depending on specific factors. A broken bone in the hand typically becomes very painful, very quickly. Swelling and bruising often set in quickly too, frequently within minutes of the injury.

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