How Many Calories Does Basketball Burn?

How many calories does 30 minutes of basketball burn?

Training and Sports Activities

Training and Sports Activities
Basketball: playing a game 240 288
Bicycling: 12-13.9 mph 240 288
Football: touch, flag, general 240 288
Hockey: field & ice 240 288

How many calories does 45 minutes of basketball burn?

Calories burned per game If you play 45 minutes of basketball non-stop, this number jumps to 635 minutes. On average, an NBA player (if you include shooting, running, dribbling, jumping, and passing) can lose between 900 and 1,000 calories per game if they play 20 minutes.

Is basketball good for losing weight?

As you can see above, basketball is best played in a group if you’re looking to lose weight. The challenge of facing off with other players almost doubles the calorie burn. Many towns and cities offer free access to outdoor courts, so all you’d need to bring is a properly inflated basketball.

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Is burning 500 calories in a workout good?

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts)

  1. Running.
  2. High-intensity interval training (HIIT)
  3. Cycling.
  4. Plyometrics.
  5. Climbing stairs.
  6. Dancing.
  7. Housework.
  8. Bodyweight workouts.

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.

What exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

What sport burns the most calories?

Which Pro Athletes Burn the Most Calories?

  • Basketball – 635 calories. You may think that all that running and jumping burns more calories than other sports, but apparently not.
  • Hockey – 700 calories. Next on this list is hockey.
  • Baseball – 1,050 calories.
  • Golf – 1,240 calories.
  • Soccer – 1,350 calories.
  • Tennis – 1,650 calories.
  • Football – 1,760 calories.
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How many calories do you burn sleeping?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate (BMR).

What sport burns the most belly fat?

Top 10 Sports That Help You Shed Tons Of Fat

  • 1) Swimming. Calories burned per hour: 500 to 800.
  • 2) Sprinting. Calories burned per hour: 900 to 1,500.
  • 3) Racquets. Calories burned per hour: 390 to 780.
  • 4) Soccer. Calories burned per hour: 600 to 900.
  • 5) Basketball. Calories burned per hour: 496 to 687.
  • 6) Martial Arts.
  • 7) Gymnastics.
  • 8) Boxing.

What sport helps you lose weight?

If you love swimming then it can be a great physical activity to burn fat. Swimming helps to tone your muscles, build strength and keep your heart healthy. It also improves coordination between your mind and body. You have to try to swim faster and keep your form correct.

What exercise burns the most belly fat?

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

Is burning 1000 calories in a workout good?

“Burns up to 1,000 calories per workout.” Burning 1,000 calories sounds pretty awesome; that’s nearly a third of a pound (a pound equals 3,500 calories ) per workout. At that rate, you’ll be back in your skinny jeans by summer.

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How can I burn 1000 calories a day?

​Do treadmill walk for 60 minutes Walking on a treadmill at moderate speed for 60 minutes every day can help you burn 1000 calories.

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