Question: Calories Burned Shooting Basketball?

How many calories does 30 minutes of basketball burn?

Training and Sports Activities

Training and Sports Activities
Basketball: playing a game 240 288
Bicycling: 12-13.9 mph 240 288
Football: touch, flag, general 240 288
Hockey: field & ice 240 288

How many calories burned 45 minutes basketball?

Calories burned with Team Sports (weight: 180 lbs)

MET 45 min.
Baseball 4 257
Basketball 6.4 411
Field Hockey 7.5 482
Handball 7.5 482

Which sport burns the most calories?

Which Pro Athletes Burn the Most Calories?

  • Basketball – 635 calories.
  • Hockey – 700 calories.
  • Baseball – 1,050 calories.
  • Golf – 1,240 calories.
  • Soccer – 1,350 calories.
  • Tennis – 1,650 calories.
  • Football – 1,760 calories.

How many calories does an NBA player burn?

On average, an NBA player (if you include shooting, running, dribbling, jumping, and passing) can lose between 900 and 1,000 calories per game if they play 20 minutes.

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How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts)

  1. Running.
  2. High-intensity interval training (HIIT)
  3. Cycling.
  4. Plyometrics.
  5. Climbing stairs.
  6. Dancing.
  7. Housework.
  8. Bodyweight workouts.

How much does LeBron eat a day?

In the height of Olympic and NBA training, LeBron eats as many as 5,000 calories per day. Most of that will come from lean proteins and healthy fats. When he is in the offseason, he will likely eat less as he isn’t working out as much.

How many calories does LeBron James Burn?

In this physically demanding sport, a man as large as American LeBron James (pictured here with fellow Americans Dwyane Wade and Kobe Bryant) will burn more than 605 calories during a 40-minute game.

How many calories should I burn a day?

Conventional wisdom is that you need to burn 3,500 calories to lose 1 pound. This means reducing calorie intake by 500 kcal per day to lose 1 pound in a week. Researchers have since called the 3,500- calorie rule into question, because it’s not quite that simple.

What sport burns the most belly fat?

Top 10 Sports That Help You Shed Tons Of Fat

  • 1) Swimming. Calories burned per hour: 500 to 800.
  • 2) Sprinting. Calories burned per hour: 900 to 1,500.
  • 3) Racquets. Calories burned per hour: 390 to 780.
  • 4) Soccer. Calories burned per hour: 600 to 900.
  • 5) Basketball. Calories burned per hour: 496 to 687.
  • 6) Martial Arts.
  • 7) Gymnastics.
  • 8) Boxing.

What sport is the hardest?

Degree of Difficulty: Sport Rankings
SPORT END RANK
Boxing 8.63 1
Ice Hockey 7.25 2
Football 5.38 3
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What is the maximum calories you can burn in an hour?

Running at 10 mph and bicycling at more than 20 mph burns the most calories per hour, according to Harvard Health Publishing. A 185-pound person burns 1,466 calories, while a 125-pound person burns 990 calories per hour.

What exercise burns the most calories in 30 minutes?

Calories burned in 30 minutes: Generally, running is the best calorie – burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high -intensity sprints. Your body will rapidly burn calories to fuel your workout.

Is basketball good for losing weight?

As you can see above, basketball is best played in a group if you’re looking to lose weight. The challenge of facing off with other players almost doubles the calorie burn. Many towns and cities offer free access to outdoor courts, so all you’d need to bring is a properly inflated basketball.

How many calories do I burn playing basketball for 2 hours?

Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.

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